Wise Up and Stop Eating Your Muscles for Fuel
I have read that is seveal places. Usually it seems that eating fruit alone is best. Or a little while after a meal. I know just from personal experiance that many people under rate just how much the sugar in fruit really effects us. I have found that I lose weight effortlessly on a high fat and high protein diet. But if I eat fruit too, it doesn’t work at all - instead of the fat being used as energy it always just gets stored as fat if I eat any fruit at all. I didn’t think an apple a day would have that much effect, but it does. This article explains how that works.
blessings Shan
